Documents

Pre and Post Pool Stretching
Good Pre and Post pool stretching routine
PRE POST POOL 2017 (Katie Robertson).pd[...]
Adobe Acrobat document [761.9 KB]
Hydration fact Sheet
Good tips on keeping hydrated
Hydration Fact Sheet for Swimmers.pdf
Adobe Acrobat document [367.7 KB]
Breastroke Technique
Good Breastroke technique reminders
Breastroke technique slide (Jessica Hard[...]
Microsoft Power Point presentation [6.9 MB]
Sharks 10 Commandments
How are we going to be better in 2017
Sharks 10 Commandments (2016).docx
Microsoft Word document [20.2 KB]
Training Zones and Intensity
Training Zones and Intensity.xlsx
Microsoft Excel sheet [272.8 KB]
Acceptable Use of Mobile Phone Policy
Scottish Swimming Policy
Acceptable Use of Mobile Phone Policy v3[...]
Adobe Acrobat document [182.6 KB]
Welcome Pack 2016
Welcome Pack 2016-Web.doc
Microsoft Word document [370.0 KB]
NLClub Membership
NL Direct Debit - Club Membership.pdf
Adobe Acrobat document [484.5 KB]

Archives

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Achievements for webpage began to 2015
Achievements to 2015.docx
Microsoft Word document [12.7 KB]
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Bellshill Sharks ASC